Karynelaine's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
169.2 lb Lost so far: 7.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
706 kcal Fat: 12.66g | Prot: 45.07g | Carb: 109.40g.   Breakfast: HOOD Whole Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Whole Grain Rotini. more...
on diet Karynelaine's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karynelaine's weight history


Karynelaine's Recent Activity

Karynelaine's Own Activity

No recent activity.

Karynelaine's Buddies

No recent activity.

Other Member Diet Recent Activity

SuperglideShHd recorded a Weight Entry at 201.8 lb.
bgdrums3 recorded a Weight Entry at 178.6 lb.
Princess1947 joined challenge 14 DAY LOW-CARB Fat Buster challenge.
curtbeck updated their Food Diary.
stephenvera recorded a Weight Entry at 195.0 lb.
ChicaLean supported tlschwenn's Journal Entry.
tlschwenn supported Phil's Journal Entry.
dawnboschi recorded a Weight Entry at 175.0 lb.