Karynelaine's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
169.2 lb Lost so far: 7.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
706 kcal Fat: 12.66g | Prot: 45.07g | Carb: 109.40g.   Breakfast: HOOD Whole Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Whole Grain Rotini. more...
on diet Karynelaine's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karynelaine's weight history


Karynelaine's Recent Activity

Karynelaine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 commented on their Journal Entry.
marshakanady commented on Tayyviah's Journal Entry.
JackieSpahr supported emilydiaz83's Weight Entry.
mrsmcclendon210 supported kshobson's Journal Entry.
dhatura commented on their Weight Entry.
moremail4carol supported momma6224's Journal Entry.
tahoebrun commented on momma6224's Journal Entry.
Regina Becton recorded a Journal Entry and a Weight Entry at 297.0 lb.