jbc1345's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
2744 kcal Fat: 140.24g | Prot: 167.64g | Carb: 208.30g.   Breakfast: Boar's Head Black Forest Deli Ham, Trader Joe's Jarlsberg Cheese. Lunch: Cheddar or Colby Cheese (Lowfat), peppers, ground round, Stand 'n Stuff Taco Shells, Reduced Fat Sour Cream, Zatarain's New Orleans Style Rice Pilaf. Dinner: Cheddar or Colby Cheese (Lowfat), peppers, ground round, Stand 'n Stuff Taco Shells, Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2611 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

No recent activity.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

SCWmom recorded a Journal Entry and a Weight Entry at 274.6 lb.
blewbarri recorded a Weight Entry at 129.0 lb.
Fbroniak recorded a Weight Entry at 274.4 lb.
Keilin_4 supported lanthom's Weight Entry.
Tjscopemonkey recorded a Weight Entry at 294.0 lb.
Sue4j recorded a Weight Entry at 179.2 lb.
Hatcherinc recorded a Weight Entry at 206.2 lb.
johnpersico recorded a Weight Entry at 147.4 lb.