jbc1345's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
2744 kcal Fat: 140.24g | Prot: 167.64g | Carb: 208.30g.   Breakfast: Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham. Lunch: Zatarain's New Orleans Style Rice Pilaf, Reduced Fat Sour Cream, Cheddar or Colby Cheese (Lowfat), peppers, ground round, Stand 'n Stuff Taco Shells. Dinner: Stand 'n Stuff Taco Shells, ground round, Zatarain's New Orleans Style Rice Pilaf, peppers, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2611 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

amostofi recorded a Weigh In at 187.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
Trace33 updated their Exercise Diary.
willisbillie and LambiePi are now buddies.
Vettels recorded a Weigh In at 147.9 lb.
tetra123 recorded a Weigh In at 249.0 lb.