jbc1345's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
2744 kcal Fat: 140.24g | Prot: 167.64g | Carb: 208.30g.   Breakfast: Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham. Lunch: Reduced Fat Sour Cream, Stand 'n Stuff Taco Shells, Zatarain's New Orleans Style Rice Pilaf, ground round, Cheddar or Colby Cheese (Lowfat), peppers. Dinner: peppers, Cheddar or Colby Cheese (Lowfat), ground round, Zatarain's New Orleans Style Rice Pilaf, Stand 'n Stuff Taco Shells. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2611 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 recorded a Weigh In at 209.0 lb.
jbc1345 recorded a Weigh In at 209.0 lb.
jbc1345 recorded a Weigh In at 210.0 lb.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

otwd recorded a Weigh In at 227.1 lb.
Ncmattson recorded a Weigh In at 236.8 lb.
blkse03 recorded a Weigh In at 177.2 lb.
eponomar recorded a Weigh In at 130.0 lb.
puhpine commented on Gnewfry's Journal Entry.
Gnewfry commented on Polandor's Weigh In.
Ssgt Eaglebeak recorded a Weigh In at 267.4 lb.
eugen_ro recorded a Weigh In at 281.3 lb.