jbc1345's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
2744 kcal Fat: 140.24g | Prot: 167.64g | Carb: 208.30g.   Breakfast: Boar's Head Black Forest Deli Ham, Trader Joe's Jarlsberg Cheese. Lunch: Cheddar or Colby Cheese (Lowfat), peppers, ground round, Stand 'n Stuff Taco Shells, Reduced Fat Sour Cream, Zatarain's New Orleans Style Rice Pilaf. Dinner: Cheddar or Colby Cheese (Lowfat), peppers, ground round, Stand 'n Stuff Taco Shells, Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2611 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 recorded a Weigh In at 195.0 lb.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 204.0 lb.
Sugar Waffle supported Norman Victor's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ejnelson recorded a Weigh In at 161.0 lb.
sekline recorded a Weigh In at 194.0 lb.
soccermomma recorded a Weigh In at 150.1 lb.
xNugglx recorded a Weigh In at 123.5 lb.
Shrinking Woman Wannabe recorded a Weigh In at 217.0 lb.