jbc1345's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
2744 kcal Fat: 140.24g | Prot: 167.64g | Carb: 208.30g.   Breakfast: Boar's Head Black Forest Deli Ham, Trader Joe's Jarlsberg Cheese. Lunch: Reduced Fat Sour Cream, ground round, Cheddar or Colby Cheese (Lowfat), peppers, Zatarain's New Orleans Style Rice Pilaf, Stand 'n Stuff Taco Shells. Dinner: Stand 'n Stuff Taco Shells, Zatarain's New Orleans Style Rice Pilaf, peppers, Cheddar or Colby Cheese (Lowfat), ground round. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2611 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

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