SeemaR's Journal, 30 April 2013

Had a great workout this morning on the treadmill and with my weights. I took a peek at the scale today and I am down 2 lbs already ! yipee. Not going to record my weigh in yet.

Diet Calendar Entries for 30 April 2013:
927 kcal Fat: 21.55g | Prot: 52.09g | Carb: 135.16g.   Breakfast: Giant Food Bananas (Large), Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Cooked Pigeon Peas (Fat Not Added in Cooking). Dinner: Boiled Egg, Whole Wheat Crackers. Snacks/Other: Apples, Lipton Black Tea Bags, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), C2O Pure Coconut Water. more...
2856 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet SeemaR's own diet  

   Support   

Comments 
Well done you. I love my treadmill, best investment i have made in ages. And i don't have to trek off to a gym wasting time..just get on and away i go. 
30 Apr 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

Following

turningthirty recorded a Weight Entry at 216.2 lb.

Atkins Recent Activity

Bluecoaster commented on From371to184's Journal Entry.
Judyrose1997 commented on From371to184's Journal Entry.
misskathie updated their Food Diary.
Work2BSkinny supported Joe Weaver's Journal Entry.
kathydetweiler commented on From371to184's Journal Entry.
Sensitvesoul recorded a Weight Entry at 189.6 lb.
cinjanea updated their Food Diary.
tinast commented on From371to184's Journal Entry.