SeemaR's Journal, 30 April 2013

Had a great workout this morning on the treadmill and with my weights. I took a peek at the scale today and I am down 2 lbs already ! yipee. Not going to record my weigh in yet.

Diet Calendar Entries for 30 April 2013:
927 kcal Fat: 21.55g | Prot: 52.09g | Carb: 135.16g.   Breakfast: Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Giant Food Bananas (Large). Lunch: Cooked Pigeon Peas (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Whole Wheat Crackers. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples, C2O Pure Coconut Water, Lipton Black Tea Bags. more...
2856 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet SeemaR's own diet  

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Comments 
Well done you. I love my treadmill, best investment i have made in ages. And i don't have to trek off to a gym wasting time..just get on and away i go. 
30 Apr 13 by member: jonnybadback

     
 

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