blueygreeneyes's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.2 lb Lost so far: 39.3 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1871 kcal Fat: 68.62g | Prot: 89.22g | Carb: 159.19g.   Breakfast: Bananas, Pure Almond Milk - Unsweetened Vanilla, Whey to Go Protein Powder - Natural Chocolate Flavor, Cocoa Powder (Unsweetened), PB2 Powdered Peanut Butter, Baby Spinach. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Tilapia Fillets with Mediterranean Salsa, Spinach & Cheese Fillo Appetizers (Spanakopita), Green Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apples, Peanut Butter Chocolate Chip, Red Table Wine. more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported fat-fight's Weigh In.
1Stormy1 updated their Food Diary.
jbruntt recorded a Weigh In at 195.1 lb.
AKWay recorded a Weigh In at 134.7 lb.
minyuh recorded a Weigh In at 177.5 lb.
Zhùly updated their Food Diary.
misspants12 commented on their Journal Entry.
GilliB recorded a Weigh In at 246.0 lb.