blueygreeneyes's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.2 lb Lost so far: 39.3 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1871 kcal Fat: 68.62g | Prot: 89.22g | Carb: 159.19g.   Breakfast: Bananas, Cocoa Powder (Unsweetened), Baby Spinach, PB2 Powdered Peanut Butter, Whey to Go Protein Powder - Natural Chocolate Flavor, Pure Almond Milk - Unsweetened Vanilla. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Beans, Spinach & Cheese Fillo Appetizers (Spanakopita), Tilapia Fillets with Mediterranean Salsa. Snacks/Other: Red Table Wine, Apples, Peanut Butter Chocolate Chip. more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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