kimmie0727's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1241 kcal Fat: 62.54g | Prot: 107.19g | Carb: 72.97g.   Breakfast: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese. Lunch: Fazoli's Antipasto Salad. Dinner: McDonald's Hamburger Patty, McDonald's American Cheese, McDonald's Side Salad. Snacks/Other: Basil, Tomatoes, Kroger Salad Shrimp, Quinoa (Cooked), Crystal Light Frozen Pops - Classic Orange and Fruit Punch, Archer Farms Smoke Flavored Almonds. more...
on diet The South Beach Diet  

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