kimmie0727's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1241 kcal Fat: 62.54g | Prot: 107.19g | Carb: 72.97g.   Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Lunch: Fazoli's Antipasto Salad. Dinner: McDonald's Side Salad, McDonald's Hamburger Patty, McDonald's American Cheese. Snacks/Other: Quinoa (Cooked), Kroger Salad Shrimp, Basil, Tomatoes, Crystal Light Frozen Pops - Classic Orange and Fruit Punch, Archer Farms Smoke Flavored Almonds. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



kimmie0727's weight history


kimmie0727's Recent Activity

kimmie0727's Own Activity

No recent activity.

kimmie0727's Buddies

sharingthejourney recorded a Weigh In at 177.3 lb.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 250.0 lb.
Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.