csmac1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
202.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1696 kcal Fat: 63.89g | Prot: 47.50g | Carb: 231.11g.   Breakfast: Porridge, Brown Sugar. Lunch: Soft Pretzels, French or Vienna Bread (Includes Sourdough), Sea Salt and Malt Vinegar Crisps, Classic Tomato Soup. Dinner: Chocolate Puddings, Breaded Fish Fillets, Cooked Carrots, Cooked Leek, Heavy Cream (Double Cream). Snacks/Other: Caramel Wafer, Tea with Milk. more...
2488 kcal Activities & Exercise: Sleeping - 16 hours, Resting - 7 hours and 31 minutes, Bicycling (moderate) - 13/mph - 29 minutes. more...
on diet csmac1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for csmac1's own diet



csmac1's weight history


csmac1's Recent Activity

csmac1's Own Activity

csmac1 recorded a Weigh In at 204.0 lb.
csmac1 recorded a Weigh In at 205.0 lb.
csmac1 recorded a Weigh In at 208.2 lb.
csmac1 recorded a Weigh In at 204.4 lb.

csmac1's Buddies

No recent activity.

Other Member Diet Recent Activity

designmom recorded a Journal Entry.
bgott recorded a Weigh In at 207.0 lb.
path doctor updated their Food Diary.
rhodalee updated their Food Diary.
DanaJoy commented on Janetneu's Journal Entry.
gilliansings updated their Food Diary.
kls53 updated their Food Diary.
Shanna29 updated their Food Diary.