csmac1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
202.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1696 kcal Fat: 63.89g | Prot: 47.50g | Carb: 231.11g.   Breakfast: Porridge, Brown Sugar. Lunch: Classic Tomato Soup, French or Vienna Bread (Includes Sourdough), Soft Pretzels, Sea Salt and Malt Vinegar Crisps. Dinner: Breaded Fish Fillets, Cooked Carrots, Cooked Leek, Chocolate Puddings, Heavy Cream (Double Cream). Snacks/Other: Tea with Milk, Caramel Wafer. more...
2488 kcal Activities & Exercise: Sleeping - 16 hours, Resting - 7 hours and 31 minutes, Bicycling (moderate) - 13/mph - 29 minutes. more...
on diet csmac1's own diet  

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