csmac1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
202.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1696 kcal Fat: 63.89g | Prot: 47.50g | Carb: 231.11g.   Breakfast: Porridge, Brown Sugar. Lunch: French or Vienna Bread (Includes Sourdough), Sea Salt and Malt Vinegar Crisps, Classic Tomato Soup, Soft Pretzels. Dinner: Chocolate Puddings, Cooked Carrots, Breaded Fish Fillets, Cooked Leek, Heavy Cream (Double Cream). Snacks/Other: Tea with Milk, Caramel Wafer. more...
2488 kcal Activities & Exercise: Sleeping - 16 hours, Resting - 7 hours and 31 minutes, Bicycling (moderate) - 13/mph - 29 minutes. more...
on diet csmac1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for csmac1's own diet



csmac1's weight history


csmac1's Recent Activity

csmac1's Own Activity

No recent activity.

csmac1's Buddies

No recent activity.

Other Member Diet Recent Activity

comercialator recorded a Weigh In at 202.6 lb.
15percentoff recorded a Weigh In at 184.0 lb.
wellscraft recorded a Weigh In at 236.6 lb.
Andika Riani khalid updated their Food Diary.
Fleksnes recorded a Weigh In at 204.0 lb.
mistyswan recorded a Weigh In at 200.0 lb.
veenadave recorded a Weigh In at 116.8 lb.
gccompt recorded a Weigh In at 195.0 lb.