GilbertTurner's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
153.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet GilbertTurner's own diet   gaining 0.6 lb a week

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bmr1 recorded a Weigh In at 154.5 lb.
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