AD4385's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
1331 kcal Fat: 41.97g | Prot: 61.81g | Carb: 174.21g.   Breakfast: Groundcherries (Cape-Gooseberries or Poha), Tea with Milk. Lunch: Roti Land Fulka Roti, Cooked Cauliflower (from Fresh). Dinner: Goya Fruta Pulp Mango, Roti Land Fulka Roti, Egg Omelet or Scrambled Egg, Veetee Dal Tadka, Plain Yogurt. Snacks/Other: Deep Bajri Khakhara, Tea with Milk, Revival Lightly Salted Sunshine Soy Chips, Low Fat Milk. more...
1700 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AD4385's own diet  

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