AD4385's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
1331 kcal Fat: 41.97g | Prot: 61.81g | Carb: 174.21g.   Breakfast: Groundcherries (Cape-Gooseberries or Poha), Tea with Milk. Lunch: Cooked Cauliflower (from Fresh), Roti Land Fulka Roti. Dinner: Egg Omelet or Scrambled Egg, Roti Land Fulka Roti, Goya Fruta Pulp Mango, Plain Yogurt, Veetee Dal Tadka. Snacks/Other: Revival Lightly Salted Sunshine Soy Chips, Tea with Milk, Deep Bajri Khakhara, Low Fat Milk. more...
1700 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AD4385's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AD4385's weight history


AD4385's Recent Activity

AD4385's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linalie supported teskandar's Journal Entry.
Steven Anthony supported Melanie.Smitj's Journal Entry.
Thundarina recorded a Journal Entry.
crstlgls updated their Food Diary.
puttytj recorded a Weight Entry at 209.1 lb.
Ramazann123 recorded a Weight Entry at 174.4 lb.
Phil is following ny_shelly.
Smilesong commented on ny_shelly's Journal Entry.