Weigh In record (no journal entry) for 30 April 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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1331 kcal
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Fat: 41.97g | Prot: 61.81g | Carb: 174.21g.
Breakfast: Tea with Milk, Groundcherries (Cape-Gooseberries or Poha). Lunch: Roti Land Fulka Roti, Cooked Cauliflower (from Fresh). Dinner: Veetee Dal Tadka, Plain Yogurt, Goya Fruta Pulp Mango, Roti Land Fulka Roti, Egg Omelet or Scrambled Egg. Snacks/Other: Low Fat Milk, Deep Bajri Khakhara, Tea with Milk, Revival Lightly Salted Sunshine Soy Chips. more...
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1700 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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