minyuh's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
669 kcal Fat: 22.31g | Prot: 44.12g | Carb: 75.59g.   Breakfast: Jamón, Tostada, Zumo piña, Café con leche, Cortado. Lunch: Ensalada, Surimi, Panga, Macedonia, Cortado. Snacks/Other: Sacialis. more...
2538 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet minyuh's own diet   losing 64.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



minyuh's weight history


minyuh's Recent Activity

minyuh's Own Activity

minyuh recorded a Weigh In at 173.9 lb.
minyuh recorded a Weigh In at 175.9 lb.
minyuh recorded a Weigh In at 175.3 lb.
minyuh recorded a Weigh In at 176.4 lb.

minyuh's Buddies

No recent activity.

Other Member Diet Recent Activity

UMAIR4590750 recorded a Weigh In at 163.0 lb.
kathleenscanlan supported redgirl1974's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Ganggreen111 recorded a Weigh In at 279.0 lb.
designlove commented on their Weigh In.
jparlett supported mskestrela's Journal Entry.
Sugar Waffle supported kathleenscanlan's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.