minyuh's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
669 kcal Fat: 22.31g | Prot: 44.12g | Carb: 75.59g.   Breakfast: Jamón, Tostada, Zumo piña, Café con leche, Cortado. Lunch: Ensalada, Surimi, Panga, Macedonia, Cortado. Snacks/Other: Sacialis. more...
2538 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet minyuh's own diet   losing 64.8 lb a week

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