minyuh's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
193.6 lb Lost so far: 0.4 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
669 kcal Fat: 22.31g | Prot: 44.12g | Carb: 75.59g.   Breakfast: Tostada, Café con leche, Jamón, Zumo piña, Cortado. Lunch: Macedonia, Panga, Cortado, Surimi, Ensalada. Snacks/Other: Sacialis. more...
2538 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet minyuh's own diet  

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