minyuh's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
193.6 lb Lost so far: 0.4 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
669 kcal Fat: 22.31g | Prot: 44.12g | Carb: 75.59g.   Breakfast: Jamón, Zumo piña, Cortado, Café con leche, Tostada. Lunch: Surimi, Panga, Macedonia, Cortado, Ensalada. Snacks/Other: Sacialis. more...
2538 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet minyuh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for minyuh's own diet

 next entry - minyuh  (01 May)


minyuh's weight history


minyuh's Recent Activity

minyuh's Own Activity

No recent activity.

minyuh's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 278.8 lb.
MarkHaydenMusic recorded a Weigh In at 345.0 lb.
jmb3450 supported CatHerder's Journal Entry.
Wiggy4242 recorded a Weigh In at 230.0 lb.
averyalicia recorded a Weigh In at 186.0 lb.
Wacobipe recorded a Weigh In at 188.6 lb.
me too 456 recorded a Weigh In at 194.8 lb.
GabLynn recorded a Weigh In at 228.0 lb.