tcarpenterx's Journal, 30 April 2013

BMI = 26.3. Weight on scale fluctuated but 197 was my second weighing (the first was 196.6). Back on juicing starting yesterday but I had bananas too. No dinner just juice and feel great this morning slept well and not really hungry this morning. Sloan dinner tonight then tomorrow will start a new 10-day juice fast. :)
197.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet tcarpenterx's own diet   losing 11.2 lb a week

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