KeithG's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
211.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
190 kcal Fat: 7.00g | Prot: 12.00g | Carb: 18.00g.   Breakfast: Caffe Latte (Grande). more...
on diet Alli Assistance!   gaining 0.1 lb a week

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charatense supported buenasvibras's Weigh In.
Didge2 recorded a Weigh In at 251.1 lb.
pandasmom commented on Twistedcorpse's Weigh In.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
saraeaves updated their Food Diary.
stevieweevie supported Shari22's Weigh In.
CrossBoss1970 recorded a Weigh In at 190.0 lb.
ebadcoura recorded a Weigh In at 120.0 lb.