KeithG's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
211.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
190 kcal Fat: 7.00g | Prot: 12.00g | Carb: 18.00g.   Breakfast: Caffe Latte (Grande). more...
on diet Alli Assistance!   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Alli Assistance!

Other Journals for Alli Assistance!



KeithG's weight history


KeithG's Recent Activity

KeithG's Own Activity

KeithG recorded a Weigh In at 224.6 lb.
KeithG recorded a Weigh In at 223.0 lb.
KeithG recorded a Weigh In at 227.8 lb.
KeithG recorded a Weigh In at 228.2 lb.

KeithG's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.
springskinny supported Dianne Warner's Weigh In.
Glaun recorded a Weigh In at 199.6 lb.
deaby16 supported Ruhu's Journal Entry.
aramirez86 recorded a Weigh In at 210.8 lb.