EmanAbdullah's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
110.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
720 kcal Fat: 18.67g | Prot: 57.80g | Carb: 79.45g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Snickers Snickers Bar. more...
1363 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   losing 4.1 lb a week



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