EmanAbdullah's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
110.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
720 kcal Fat: 18.67g | Prot: 57.80g | Carb: 79.45g.   Breakfast: Almarai Milk (Low fat), General Mills Honey Nut with Whole Grain Cheerios. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Snickers Snickers Bar. more...
1363 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

tarekm recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sonogool recorded a Weigh In at 209.7 lb.
bandando recorded a Weigh In at 143.3 lb.
Foxfans recorded a Weigh In at 85.0 lb.
lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.