smughal's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
223.5 lb Lost so far: 3.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.
on diet smughal's own diet  

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smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.
smughal recorded a Weigh In at 239.4 lb.
smughal recorded a Weigh In at 240.5 lb.

smughal's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

agushartanto recorded a Weigh In at 198.4 lb.
kimiayousefpour recorded a Weigh In at 108.0 lb.
Morgaana recorded a Weigh In at 141.0 lb.
icbook recorded a Weigh In at 218.5 lb.
tonycapp23 recorded a Weigh In at 207.2 lb.
natiag recorded a Weigh In at 184.7 lb.
MrMonster recorded a Weigh In at 226.9 lb.
neshenergy recorded a Weigh In at 227.7 lb.