Mistri38's Journal, 30 April 2013

yayyyyyyyyyyyyyyyyyyyyyyyy made it to 18st marker actual weight is 18st 13LB and 3/4.

way more than happy.. never in a million years did I think this could be done.. have stuck to it and am now even more determined to succeed.






265.9 lb Lost so far: 31.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
745 kcal Fat: 48.28g | Prot: 62.48g | Carb: 11.61g.   Breakfast: Tea with Milk, Fried Egg, Bacon. Lunch: Chicken Drumstick, Tea with Milk. Snacks/Other: Tea with Milk, Grated Romano Cheese, Boiled Egg, Cherry Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mistri38's weight history


Mistri38's Recent Activity

Mistri38's Own Activity

No recent activity.

Mistri38's Buddies

No recent activity.

Atkins Recent Activity

neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.
dentisttobe recorded a Weigh In at 200.0 lb.
PaulBu recorded a Weigh In at 197.0 lb.
CatHerder added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
johncaruso recorded a Weigh In at 229.7 lb.