Mistri38's Journal, 30 April 2013

yayyyyyyyyyyyyyyyyyyyyyyyy made it to 18st marker actual weight is 18st 13LB and 3/4.

way more than happy.. never in a million years did I think this could be done.. have stuck to it and am now even more determined to succeed.






265.9 lb Lost so far: 31.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
745 kcal Fat: 48.28g | Prot: 62.48g | Carb: 11.61g.   Breakfast: Bacon, Tea with Milk, Fried Egg. Lunch: Tea with Milk, Chicken Drumstick. Snacks/Other: Cherry Tomatoes, Grated Romano Cheese, Boiled Egg, Tea with Milk. more...
on diet Atkins   losing 0.7 lb a week

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