rogoxyz1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
187.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1851 kcal Fat: 72.89g | Prot: 67.83g | Carb: 228.84g.   Breakfast: Haferflocken, H-Fettarme Milch 1,5% Fett, Ananasstücke. Lunch: Roggenbrötchen, Butter (Gesalzen), Äpfel, Gouda oder Edamer, Roggenbrot. Snacks/Other: Creme Streuselkuchen. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 177.0 lb.
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