Lundsby's Journal, 30 April 2013

18,3

194.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 47.28g | Prot: 85.34g | Carb: 167.23g.   Breakfast: a38 cheasy, ymer drys. Lunch: bacon postej, Levebrød Grov Sandwich. Dinner: Kyllingebryst (Stegt, Kogt), Wrap Fyldt med Grøntsager. Snacks/Other: Riesling Vin, Fedtreduceret Caffe Latte. more...

2991 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...