Weigh In record (no journal entry) for 29 April 2013
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224.1 lb
Lost so far: 0.8 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1119 kcal
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Fat: 26.67g | Prot: 41.93g | Carb: 188.11g.
Breakfast: Bananas, Lean Gourmet Sausage Egg & Cheese Breakfast Muffin. Lunch: Granny Smith Apples, Cheesy Chicken and Rice. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Water (Bottled), Carrots. Snacks/Other: Natural Mozzarella String Cheese, Almond Nut-Thins - Pepper Jack Cheese, Water (Bottled), Blueberries, Raspberries, Water (16.9 oz), Kiwi Fruit, Strawberries, Blackberries, Granola. more...
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gaining 2.5 lb a week
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