Lhatten's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
224.1 lb Lost so far: 0.8 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1119 kcal Fat: 26.67g | Prot: 41.93g | Carb: 188.11g.   Breakfast: Bananas, Lean Gourmet Sausage Egg & Cheese Breakfast Muffin. Lunch: Cheesy Chicken and Rice, Granny Smith Apples. Dinner: Carrots, Celery, Water (Bottled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Granola, Kiwi Fruit, Blackberries, Blueberries, Raspberries, Strawberries, Water (Bottled), Water (16.9 oz), Natural Mozzarella String Cheese, Almond Nut-Thins - Pepper Jack Cheese. more...
on diet Lhatten's own diet   gaining 2.5 lb a week

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