LisaPhenon's Journal, 29 April 2013

Today was such a good day. I hope my whole week is just as good. I feel good about my diet even though I had some of the chicken casserole I cooked for the kids, I didn't have a lot, and I did really well with breakfast, lunch, and snacks, and I went to zumba. On top of all that, I was really productive today, and I got good news, and the pollen count was low, so I didn't even have to worry about my allergies. Awesome day!! :)

Diet Calendar Entries for 29 April 2013:
1596 kcal Fat: 54.35g | Prot: 68.86g | Carb: 225.32g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Smoothie King Skinny Cherry Picker Smoothie (20 oz). Lunch: Great Value Light Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hillandale Farms Shredded Colby Jack Cheese, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Tomatoes, Avocados. Dinner: Dinner Rolls, Boston Market Chicken, Broccoli & Cheese Casserole, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Raisin Bran, Pacific Natural Foods Organic Unsweetened Almond Milk. more...
3779 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet hour glass diet  



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