LisaPhenon's Journal, 29 April 2013

Today was such a good day. I hope my whole week is just as good. I feel good about my diet even though I had some of the chicken casserole I cooked for the kids, I didn't have a lot, and I did really well with breakfast, lunch, and snacks, and I went to zumba. On top of all that, I was really productive today, and I got good news, and the pollen count was low, so I didn't even have to worry about my allergies. Awesome day!! :)

Diet Calendar Entries for 29 April 2013:
1596 kcal Fat: 54.35g | Prot: 68.86g | Carb: 225.32g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Smoothie King Skinny Cherry Picker Smoothie (20 oz). Lunch: Great Value Light Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hillandale Farms Shredded Colby Jack Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Tomatoes, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Avocados. Dinner: Dinner Rolls, Boston Market Chicken, Broccoli & Cheese Casserole, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Raisin Bran, Pacific Natural Foods Organic Unsweetened Almond Milk. more...
3779 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet hour glass diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

CollyMP recorded a Weigh In at 213.2 lb.

Other Member Diet Recent Activity

2227Gwen commented on BuffyBear's Weigh In.
notelaine supported madanjen's Journal Entry.
jmb3450 supported northernmusician's Journal Entry.
millerm40 supported madanjen's Journal Entry.
natsfan updated their Food Diary.
Nelly CG recorded a Weigh In at 175.0 lb.
myjudge2 recorded a Journal Entry and a Weigh In at 258.0 lb.
C0bby updated their Exercise Diary.