melroes's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
293.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1420 kcal Fat: 59.36g | Prot: 64.93g | Carb: 159.15g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Mild Cheddar, Peppered Uncured Turkey Bacon. Lunch: Swiss Cheese (Low Fat), Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Vinaigrette Dressing, Baby-Cut Carrots, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Cheese Crisps, Goldfish Grahams Cookies and Cream. more...
on diet melroes's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 211.4 lb.
pmjeff21 recorded a Weigh In at 183.2 lb.
marksmith176 recorded a Weigh In at 210.8 lb.
Taynes13 recorded a Weigh In at 188.3 lb.
eduvall69 recorded a Weigh In at 251.4 lb.
aydanzahidova recorded a Weigh In at 134.5 lb.
bigyingreen recorded a Weigh In at 225.0 lb.
richrusso recorded a Weigh In at 197.4 lb.