Weigh In record (no journal entry) for 29 April 2013
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1420 kcal
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Fat: 59.36g | Prot: 64.93g | Carb: 159.15g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Mild Cheddar, Peppered Uncured Turkey Bacon. Lunch: Vinaigrette Dressing, Swiss Cheese (Low Fat), Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Baby-Cut Carrots, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Cheese Crisps, Goldfish Grahams Cookies and Cream. more...
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on diet melroes's own diet
losing 1.6 lb a week
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