melroes's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
293.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1420 kcal Fat: 59.36g | Prot: 64.93g | Carb: 159.15g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Mild Cheddar, Peppered Uncured Turkey Bacon. Lunch: Vinaigrette Dressing, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Swiss Cheese (Low Fat), Baby-Cut Carrots, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Goldfish Grahams Cookies and Cream, Cheese Crisps. more...
on diet melroes's own diet   losing 1.6 lb a week

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