Weigh In record (no journal entry) for 29 April 2013
|
293.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
1420 kcal
|
Fat: 59.36g | Prot: 64.93g | Carb: 159.15g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Mild Cheddar, Peppered Uncured Turkey Bacon. Lunch: Swiss Cheese (Low Fat), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Vinaigrette Dressing, Baby-Cut Carrots, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Goldfish Grahams Cookies and Cream, Cheese Crisps. more...
|
on diet melroes's own diet
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melroes's weight history
melroes's Recent Activity
melroes's Own Activity
No recent activity.
melroes's Buddies
No recent activity.
Other Member Diet Recent Activity
|