melroes's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
293.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1420 kcal Fat: 59.36g | Prot: 64.93g | Carb: 159.15g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Mild Cheddar, Peppered Uncured Turkey Bacon. Lunch: Swiss Cheese (Low Fat), Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Vinaigrette Dressing, Baby-Cut Carrots, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Cheese Crisps, Goldfish Grahams Cookies and Cream. more...
on diet melroes's own diet   losing 1.6 lb a week

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Varcity recorded a Weigh In at 287.8 lb.
Grebert recorded a Weigh In at 228.2 lb.
Shooitsapotato recorded a Weigh In at 259.6 lb.
Wynnepooh recorded a Weigh In at 178.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 133.6 lb.
alamcaroline recorded a Weigh In at 144.0 lb.
xXFoxHoundXx recorded a Weigh In at 182.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.