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I need to lose weight because I have been a fool and though I was invincible. After cancer I never tried to do anything to stay healthy but now finding out I have fat on my liver and it might be cancerous I am not going to get depressed i am going to fight. The only way to combat this sickness is to fight myself. Now to do this is to get serious about my health. So here I am....
Diet Calendar Entries for 29 April 2013:
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1535 kcal
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Fat: 51.27g | Prot: 85.53g | Carb: 193.50g.
Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Gold Peak Sweetened Iced Tea, Baker's Drive Thru Restaurants Teriyaki Chicken Sandwich, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Fresh & Easy Veggie Chips, Betty Crocker Fruit By The Foot - Mini Feet Berry Wave, Coffee with Milk and Sugar. more...
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3474 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Football - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours. more...
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