sweetlaura's Journal, 29 April 2013

day 62
back to work, mmmh being at home is a lot more fun..but everybody has to work o well.
food was okay. even had a little bit of time to do a little workout. went fot a little run....so tha day was fine...of to the next day ...:-)

Diet Calendar Entries for 29 April 2013:
1271 kcal Fat: 91.25g | Prot: 85.48g | Carb: 26.08g.   Breakfast: Bacon, Egg, Tomatoes, Black Olives. Lunch: Chicken Breast, Tomatoes, Lettuce, Sour Cream, Onions, Cabbage, Mozzarella Cheese (Whole Milk). Dinner: Pork Link Sausage (Smoked), Tomatoes, Mozzarella Cheese (Whole Milk), Mayonnaise. more...
3038 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Did you run on the treadmill or did the weather finally turn better so you could run outside? Have a great week :-) 
29 Apr 13 by member: Jozette99
nope weather still bad, of to the treadmill :-) 
30 Apr 13 by member: sweetlaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 187.0 lb.

Atkins Recent Activity

gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.
vickiejudge supported jmb3450's Journal Entry.