sweetlaura's Journal, 29 April 2013

day 62
back to work, mmmh being at home is a lot more fun..but everybody has to work o well.
food was okay. even had a little bit of time to do a little workout. went fot a little run....so tha day was fine...of to the next day ...:-)

Diet Calendar Entries for 29 April 2013:
1271 kcal Fat: 91.25g | Prot: 85.48g | Carb: 26.08g.   Breakfast: Black Olives, Tomatoes, Egg, Bacon. Lunch: Lettuce, Mozzarella Cheese (Whole Milk), Onions, Cabbage, Tomatoes, Chicken Breast, Sour Cream. Dinner: Pork Link Sausage (Smoked), Mayonnaise, Mozzarella Cheese (Whole Milk), Tomatoes. more...
3038 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Did you run on the treadmill or did the weather finally turn better so you could run outside? Have a great week :-) 
29 Apr 13 by member: Jozette99
nope weather still bad, of to the treadmill :-) 
30 Apr 13 by member: sweetlaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

accountingirl89 joined challenge Extreme Weightloss in 2 weeks, Its Now or Never!.
Lindsay6384 recorded a Journal Entry.
Eden6 supported teskandar's Journal Entry.

Atkins Recent Activity

summerbreesy recorded a Weigh In at 219.2 lb.
r21420 recorded a Journal Entry and a Weigh In at 259.0 lb.
lnnichols recorded a Weigh In at 211.4 lb.
LCLisaP supported Katbad's Weigh In.
lucydidwhat updated their Food Diary.
FitGirl6305 recorded a Weigh In at 162.1 lb.
diehard3 updated their Food Diary.
sharrington63 recorded a Weigh In at 187.4 lb.