mistyj3's Journal, 29 April 2013

I guess my weight was wrong last week because the scale is saying 195 this week. Unless there is something wrong with the scale? I have been motivated but I seriously doubt I've lost 3lbs this week. I'm almost done using lbs to measure my weight loss because it's been so weird lately, does more damage than good because I am just left confused every time I weigh.
I went down a notch on my belt though and it is the smallest notch my belt has. That is the proof, numbers really mean very little in the grand scheme. So I guess this is happening, the scale is going back down. It almost doesn't seem real. I know I'm working toward it so I should expect it but the way everything else in life is going I am surprised SOMETHING is actually working out the way I've planned.
As always, I could be doing a little better with my diet but I can't say it's been bad. I have not made good on my commitment to record food and I just don't know if I can. I have a minute now and then to journal (for my sanity, somewhere to get out the things I don't talk about to anyone) but logging every time I eat or logging ahead of time and having to go back and change it if I don't do exactly what I put is just too much.
Anyway, going strong for now. Feels pretty good.
195.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet mistyj3's own diet   losing 3.0 lb a week

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Good for you on the loss! (Even if you are doubting it.) The indicators like the last notch in the belt and noticing that clothes are loose are even better than the numbers. Logging food does help, but being mindful of what you're eating helps too, and if you're losing you're obviously doing something right. Keep up the good work!! 
29 Apr 13 by member: mars2kids

     
 

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