andrewcentro's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1463 kcal Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.   Breakfast: Classic Hummus, Optimum Nutrition Gold Standard 100% Whey Protein Shake, California Thompson Seedless Raisins. Lunch: Trader Joe's Cuban Style Black Beans, Grapefruit, Grapefruit, Sabra Roasted Red Pepper Hummus, roasted & salted sunflower kernels, Quinoa (Cooked). Dinner: 365 Everyday Value Roasted & Unsalted Soynuts, Mediterranean Organic Sundried Tomatoes, Colavita Extra Virgin Olive Oil, Raisins (Seedless), Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Vinegar. more...
on diet andrewcentro's own diet   steady weight



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