andrewcentro's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1463 kcal Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Shake, California Thompson Seedless Raisins, Classic Hummus. Lunch: Quinoa (Cooked), roasted & salted sunflower kernels, Grapefruit, Grapefruit, Sabra Roasted Red Pepper Hummus, Trader Joe's Cuban Style Black Beans. Dinner: Cucumber (with Peel), Raisins (Seedless), Mediterranean Organic Sundried Tomatoes, 365 Everyday Value Roasted & Unsalted Soynuts, Vinegar, Spinach (Chopped or Leaf, Frozen), Colavita Extra Virgin Olive Oil. more...
on diet andrewcentro's own diet   steady weight

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seradainy recorded a Weigh In at 160.0 lb.
Firelair commented on klbennefield's Journal Entry.
rogoxyz1 recorded a Weigh In at 179.5 lb.
Carameille recorded a Journal Entry and a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 143.0 lb.
Delaware402 recorded a Weigh In at 153.4 lb.
spinx1971 supported star71_'s Journal Entry.