andrewcentro's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1463 kcal Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.   Breakfast: Classic Hummus, Optimum Nutrition Gold Standard 100% Whey Protein Shake, California Thompson Seedless Raisins. Lunch: Trader Joe's Cuban Style Black Beans, Sabra Roasted Red Pepper Hummus, Quinoa (Cooked), roasted & salted sunflower kernels, Grapefruit, Grapefruit. Dinner: Vinegar, Spinach (Chopped or Leaf, Frozen), Colavita Extra Virgin Olive Oil, Mediterranean Organic Sundried Tomatoes, 365 Everyday Value Roasted & Unsalted Soynuts, Cucumber (with Peel), Raisins (Seedless). more...
on diet andrewcentro's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andrewcentro's own diet



andrewcentro's weight history


andrewcentro's Recent Activity

andrewcentro's Own Activity

No recent activity.

andrewcentro's Buddies

No recent activity.

Other Member Diet Recent Activity

geauxn4it recorded a Weigh In at 202.0 lb.
LaShawnR recorded a Weigh In at 241.8 lb.
fitme recorded a Journal Entry and a Weigh In at 202.2 lb.
lynnleopold added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
clsmith3244 recorded a Weigh In at 193.4 lb.
yugguth recorded a Journal Entry and a Weigh In at 218.0 lb.
ibean1 recorded a Weigh In at 103.0 lb.
Sugar Waffle supported Ryojiin's Journal Entry.