andrewcentro's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1463 kcal Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Shake, California Thompson Seedless Raisins, Classic Hummus. Lunch: Grapefruit, Grapefruit, Trader Joe's Cuban Style Black Beans, Quinoa (Cooked), roasted & salted sunflower kernels, Sabra Roasted Red Pepper Hummus. Dinner: Cucumber (with Peel), Spinach (Chopped or Leaf, Frozen), Colavita Extra Virgin Olive Oil, 365 Everyday Value Roasted & Unsalted Soynuts, Mediterranean Organic Sundried Tomatoes, Vinegar, Raisins (Seedless). more...
on diet andrewcentro's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andrewcentro's weight history


andrewcentro's Recent Activity

andrewcentro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

troyjordon recorded a Weight Entry at 230.0 lb.
swaroopreddyk recorded a Weight Entry at 268.9 lb.
Tangilis recorded a Weight Entry at 176.0 lb.
metaltoad recorded a Weight Entry at 175.7 lb.
AM3806 recorded a Weight Entry at 109.0 lb.
ohi812many supported KayBuckaroo's Weight Entry.
zamoreaa commented on Draglist's Journal Entry.
raveneyes76 recorded a Journal Entry.