andrewcentro's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1463 kcal Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.   Breakfast: California Thompson Seedless Raisins, Classic Hummus, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: roasted & salted sunflower kernels, Quinoa (Cooked), Sabra Roasted Red Pepper Hummus, Trader Joe's Cuban Style Black Beans, Grapefruit, Grapefruit. Dinner: Vinegar, Cucumber (with Peel), Spinach (Chopped or Leaf, Frozen), Colavita Extra Virgin Olive Oil, Mediterranean Organic Sundried Tomatoes, 365 Everyday Value Roasted & Unsalted Soynuts, Raisins (Seedless). more...
on diet andrewcentro's own diet   steady weight

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Richard6079 recorded a Weigh In at 202.0 lb.
sunandfun420 recorded a Weigh In at 180.0 lb.
Siegels recorded a Weigh In at 145.4 lb.
dhinirobi recorded a Weigh In at 156.5 lb.
njsteil recorded a Weigh In at 192.2 lb.
JovialJ supported Deb_N's Journal Entry.
snezica supported JustJo23's Journal Entry.
kaysilke recorded a Journal Entry and a Weigh In at 184.8 lb.