andrewcentro's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1463 kcal Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Shake, California Thompson Seedless Raisins, Classic Hummus. Lunch: Grapefruit, Grapefruit, Trader Joe's Cuban Style Black Beans, Quinoa (Cooked), roasted & salted sunflower kernels, Sabra Roasted Red Pepper Hummus. Dinner: Cucumber (with Peel), Spinach (Chopped or Leaf, Frozen), Colavita Extra Virgin Olive Oil, 365 Everyday Value Roasted & Unsalted Soynuts, Mediterranean Organic Sundried Tomatoes, Vinegar, Raisins (Seedless). more...
on diet andrewcentro's own diet   steady weight

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