Weigh In record (no journal entry) for 29 April 2013
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339.8 lb
Lost so far: 45.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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976 kcal
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Fat: 30.85g | Prot: 100.28g | Carb: 85.94g.
Breakfast: Peanut Butter Protein Bar. Lunch: Lemon, Tea (Brewed), Lettuce, Cheese, Steak, Fresh Tomato Salsa, Black Beans. more...
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gaining 0.7 lb a week
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