JL203's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1843 kcal Fat: 141.36g | Prot: 128.10g | Carb: 11.50g.   Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Valleydale Sliced Bacon. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), River Ranch Classic Garden Salad. Dinner: Fried Chicken Thigh No Coating, Asparagus, Fried Chicken Thigh No Coating. Snacks/Other: Peanut Butter. more...
4098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet JL203's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JL203's weight history

JL203's Recent Activity

JL203's Own Activity

No recent activity.

JL203's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tegan_cuthbert recorded a Weigh In at 135.0 lb.
Phantom44 recorded a Journal Entry and a Weigh In at 175.4 lb.
westcoastbroke recorded a Weigh In at 184.9 lb.
smatt3801 supported lispectorista's Journal Entry.
lukehardwick7 recorded a Weigh In at 200.8 lb.
millerm40 commented on Sugar Waffle's Weigh In.
vblaiotta recorded a Weigh In at 258.8 lb.