JL203's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1843 kcal Fat: 141.36g | Prot: 128.10g | Carb: 11.50g.   Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Valleydale Sliced Bacon, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), River Ranch Classic Garden Salad. Dinner: Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating, Asparagus. Snacks/Other: Peanut Butter. more...
4098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet JL203's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JL203's weight history


JL203's Recent Activity

JL203's Own Activity

No recent activity.

JL203's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported dx1850's Weigh In.
msbuggirl supported MightyFull's Journal Entry.
Color Yellow supported losingweight2012's Journal Entry.
AttaintheGoals recorded a Journal Entry.
dvh418 recorded a Weigh In at 174.4 lb.
Scalewatcher3 joined challenge Water Drinking Challenge.
solovoice recorded a Weigh In at 171.0 lb.
ISYMFS7 updated their Food Diary.