JL203's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1843 kcal Fat: 141.36g | Prot: 128.10g | Carb: 11.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Valleydale Sliced Bacon, Smoked or Cured Ham (Lean and Fat Eaten). Lunch: River Ranch Classic Garden Salad, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating, Asparagus. Snacks/Other: Peanut Butter. more...
4098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet JL203's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JL203's weight history


JL203's Recent Activity

JL203's Own Activity

No recent activity.

JL203's Buddies

No recent activity.

Other Member Diet Recent Activity

johnwentzville added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
pandasmom supported nayta's Journal Entry.
carmen1098 commented on their Journal Entry.
Steven Lloyd commented on warrenwinter's Journal Entry.
LAFORGUS updated their Exercise Diary.
jmb3450 and karenphillips are now buddies.
Tara--RD supported debbiemaclennan's Weigh In.
Tony saiz updated their Food Diary.