JL203's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1843 kcal Fat: 141.36g | Prot: 128.10g | Carb: 11.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Valleydale Sliced Bacon, Smoked or Cured Ham (Lean and Fat Eaten). Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), River Ranch Classic Garden Salad. Dinner: Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating, Asparagus. Snacks/Other: Peanut Butter. more...
4098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet JL203's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JL203's weight history


JL203's Recent Activity

JL203's Own Activity

No recent activity.

JL203's Buddies

No recent activity.

Other Member Diet Recent Activity

Bellkat replied to Annabear526's group post - Just starting out, need a buddy please to help me through..
jeread recorded a Weigh In at 103.6 lb.
jmb3450 commented on hoosier436's Journal Entry.
katialages recorded a Weigh In at 143.3 lb.
Kplata recorded a Journal Entry.
HCB recorded a Journal Entry.
unamoyer replied to Hoser's post - Where is everyone from?.
gingin40 supported hoosier436's Journal Entry.