JL203's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1843 kcal Fat: 141.36g | Prot: 128.10g | Carb: 11.50g.   Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Valleydale Sliced Bacon. Lunch: River Ranch Classic Garden Salad, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Asparagus, Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating. Snacks/Other: Peanut Butter. more...
4098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet JL203's own diet  

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