JL203's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1843 kcal Fat: 141.36g | Prot: 128.10g | Carb: 11.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Valleydale Sliced Bacon, Smoked or Cured Ham (Lean and Fat Eaten). Lunch: River Ranch Classic Garden Salad, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating, Asparagus. Snacks/Other: Peanut Butter. more...
4098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet JL203's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JL203's weight history


JL203's Recent Activity

JL203's Own Activity

No recent activity.

JL203's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 156.0 lb.
Flatblister recorded a Weigh In at 192.5 lb.
jimmiepop supported JoeSwordsman's Journal Entry.
dla202 recorded a Weigh In at 173.6 lb.
cybersis recorded a Weigh In at 119.0 lb.
kylez28 recorded a Weigh In at 181.3 lb.
BubuSiz recorded a Weigh In at 130.6 lb.
aviatorpugs recorded a Weigh In at 178.2 lb.