HAS06's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1302 kcal Fat: 30.36g | Prot: 80.60g | Carb: 152.51g.   Breakfast: Silk Light Original Soymilk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kraft Macaroni & Cheese 2%. Dinner: Knorr Pasta Sides - Parmesan, Green String Beans, Chicken Drumstick. Snacks/Other: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Vanilla Puddings (Instant, Dry Mix), Silk Light Original Soymilk. more...
on diet HAS06's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HAS06's weight history


HAS06's Recent Activity

HAS06's Own Activity

No recent activity.

HAS06's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 and ChrisSpark are now buddies.
Dandilee recorded a Journal Entry and a Weigh In at 238.3 lb.
lana_titan updated their Exercise Diary.
kattay commented on Deb_N's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
Jyosua recorded a Weigh In at 186.2 lb.
akshelo updated their Exercise Diary.
Karman45 recorded a Weigh In at 202.0 lb.