HAS06's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1302 kcal Fat: 30.36g | Prot: 80.60g | Carb: 152.51g.   Breakfast: Silk Light Original Soymilk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kraft Macaroni & Cheese 2%. Dinner: Chicken Drumstick, Green String Beans, Knorr Pasta Sides - Parmesan. Snacks/Other: Vanilla Puddings (Instant, Dry Mix), Silk Light Original Soymilk, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet HAS06's own diet   losing 0.1 lb a week

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