HAS06's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1302 kcal Fat: 30.36g | Prot: 80.60g | Carb: 152.51g.   Breakfast: Silk Light Original Soymilk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kraft Macaroni & Cheese 2%. Dinner: Chicken Drumstick, Green String Beans, Knorr Pasta Sides - Parmesan. Snacks/Other: Vanilla Puddings (Instant, Dry Mix), Silk Light Original Soymilk, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet HAS06's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HAS06's weight history


HAS06's Recent Activity

HAS06's Own Activity

No recent activity.

HAS06's Buddies

No recent activity.

Other Member Diet Recent Activity

5GK recorded a Weigh In at 116.4 lb.
april761 and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
adamevegod commented on bdmgoggins's Journal Entry.
Steven Lloyd commented on Lovelyatliving's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanbrock updated their Food Diary.