HAS06's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1302 kcal Fat: 30.36g | Prot: 80.60g | Carb: 152.51g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Light Original Soymilk. Lunch: Kraft Macaroni & Cheese 2%. Dinner: Knorr Pasta Sides - Parmesan, Chicken Drumstick, Green String Beans. Snacks/Other: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Silk Light Original Soymilk, Vanilla Puddings (Instant, Dry Mix). more...
on diet HAS06's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HAS06's weight history


HAS06's Recent Activity

HAS06's Own Activity

No recent activity.

HAS06's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported DairyKing's Journal Entry.
rose brauning supported Arrevanthas's Journal Entry.
HCB supported Kellc28's Journal Entry.
Robbob33 recorded a Weigh In at 200.0 lb.
BadBoyBlue updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
Rrosieloses recorded a Weigh In at 142.0 lb.
bearnoggin recorded a Weigh In at 157.0 lb.