sjredden's Journal, 29 April 2013

280.6 lb Lost so far: 14.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
350 kcal Fat: 4.00g | Prot: 23.00g | Carb: 60.00g.   Breakfast: Pasta, Broccoli, Carrots & Cheese Sauce, Light Strawberry Yogurt. Snacks/Other: Buffalo Jerky. more...
on diet sjredden's own diet   losing 3.3 lb a week



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