Karthos's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2421 kcal Fat: 126.71g | Prot: 100.05g | Carb: 215.19g.   Breakfast: Milk, Nulaid Egg Substitute, Cinnamon, Garlic, Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Cracked Wheat Sourdough Bread, Bell Peppers, Smart Balance Original Buttery Spread, Cholula Chipotle Hot Sauce, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil. Dinner: Gandolfo's Meatball Hero (Half). more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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