Karthos's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2421 kcal Fat: 126.71g | Prot: 100.05g | Carb: 215.19g.   Breakfast: Milk, Nulaid Egg Substitute, Cinnamon, Garlic, Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Cracked Wheat Sourdough Bread, Bell Peppers, Smart Balance Original Buttery Spread, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Cholula Chipotle Hot Sauce. Dinner: Gandolfo's Meatball Hero (Half). more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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The Zone Recent Activity

Yonks recorded a Weigh In at 190.8 lb.
Karthos recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.