Karthos's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2421 kcal Fat: 126.71g | Prot: 100.05g | Carb: 215.19g.   Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Milk, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Bell Peppers, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Cholula Chipotle Hot Sauce. Dinner: Gandolfo's Meatball Hero (Half). more...
on diet The Zone   steady weight

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Karthos recorded a Weight Entry at 208.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.
Karthos recorded a Weight Entry at 208.0 lb.
Karthos recorded a Weight Entry at 206.5 lb.

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Karthos recorded a Weight Entry at 208.0 lb.
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