Karthos's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2421 kcal Fat: 126.71g | Prot: 100.05g | Carb: 215.19g.   Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Milk, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Bell Peppers, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Cholula Chipotle Hot Sauce. Dinner: Gandolfo's Meatball Hero (Half). more...
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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 214.5 lb.

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Karthos recorded a Weigh In at 207.5 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 189.6 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.