Karthos's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2421 kcal Fat: 126.71g | Prot: 100.05g | Carb: 215.19g.   Breakfast: Cholula Chipotle Hot Sauce, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Cracked Wheat Sourdough Bread, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions, Garlic, Cinnamon, Nulaid Egg Substitute, Milk, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links. Dinner: Gandolfo's Meatball Hero (Half). more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.0 lb.
Cawb6 recorded a Weigh In at 197.0 lb.
interman recorded a Weigh In at 243.6 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.