ponyo93's Journal, 29 April 2013

130.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 48.84g | Prot: 31.99g | Carb: 162.67g.   Breakfast: Farleys Rusks. Lunch: Chocolates, Quavers, Grapes (American Type, Slip Skin), Apples, Breakfast Bar, Ham & Cheese Sandwich. Dinner: Lettuce, Cocktail Sausages, Cheddar Cheese, Mushrooms, Wafer Thin Ham, Mashed Potato made with Milk and Fat (from Dry). Snacks/Other: Fruit Shortcake Biscuits, Bourbon Creams. more...

1939 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 10 hours, Resting - 10 hours and 29 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Stretching (yoga) - 20 minutes. more...