msmary62's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entry for 29 April 2013:
982 kcal Fat: 39.55g | Prot: 48.53g | Carb: 107.17g.   Breakfast: Coffee, Kellogg's Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Saltine Crackers, Grilled Chicken, Italian Salad Dressing. Dinner: Mixed Salad Greens, Chocolate Chip Cookie, Hummus, Vinaigrette Dressing, Ranch Salad Dressing, Diet Coke, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Fruit & Nut Granola, Yoplait Light Fat Free Yogurt - Key Lime Pie, Water (Bottled). more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msmary62's own diet



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

adicuenp added sweetpea5549's Balsamic Salmon recipe to their cook book.
suzettelester joined challenge Sexy September.
jt1anglais updated their Exercise Diary.
izzypup68 commented on Frosty Heimdall's Weigh In.
SergioZ07 updated their Food Diary.
Tca3k1 recorded a Weigh In at 158.6 lb.
suehendricks recorded a Weigh In at 158.0 lb.
koebsco recorded a Weigh In at 261.8 lb.