msmary62's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entry for 29 April 2013:
982 kcal Fat: 39.55g | Prot: 48.53g | Carb: 107.17g.   Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal, Coffee, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Fat Free Ranch Salad Dressing, Italian Salad Dressing, Saltine Crackers. Dinner: Hummus, Diet Coke, Chocolate Chip Cookie, Chicken or Turkey, Rice and Vegetables (Mixture), Mixed Salad Greens, Vinaigrette Dressing, Ranch Salad Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Water (Bottled), Fruit & Nut Granola. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

bharati_shirashyad recorded a Weight Entry at 170.0 lb.
KB Cutie commented on their Journal Entry.
meepasdfgk recorded a Weight Entry at 145.5 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
Topher2112 updated their Exercise Diary.
Nicky111 recorded a Weight Entry at 167.1 lb.
nancymunson smith recorded a Weight Entry at 208.0 lb.
cblount1014 recorded a Weight Entry at 155.0 lb.