msmary62's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entry for 29 April 2013:
982 kcal Fat: 39.55g | Prot: 48.53g | Carb: 107.17g.   Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal, Coffee, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Fat Free Ranch Salad Dressing, Italian Salad Dressing, Saltine Crackers. Dinner: Hummus, Diet Coke, Chocolate Chip Cookie, Chicken or Turkey, Rice and Vegetables (Mixture), Mixed Salad Greens, Vinaigrette Dressing, Ranch Salad Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Water (Bottled), Fruit & Nut Granola. more...
on diet msmary62's own diet  



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