msmary62's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entry for 29 April 2013:
982 kcal Fat: 39.55g | Prot: 48.53g | Carb: 107.17g.   Breakfast: 2% Fat Milk, Coffee, Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Grilled Chicken, Italian Salad Dressing, Fat Free Ranch Salad Dressing, Saltine Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Chocolate Chip Cookie, Ranch Salad Dressing, Diet Coke, Vinaigrette Dressing, Hummus, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Fruit & Nut Granola, Yoplait Light Fat Free Yogurt - Key Lime Pie, Water (Bottled). more...
on diet msmary62's own diet  

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