Strong Irish Gal's Journal, 29 April 2013

here i go again! today is day 1 (again) of getting back on track! wish me luck!

Diet Calendar Entry for 29 April 2013:
513 kcal Fat: 21.32g | Prot: 57.10g | Carb: 33.23g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Truvia Sweetener, Green Mountain Coffee Breakfast Blend K-Cup, gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, Green Foods green magna barley grass juice, Cinnamon. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise. more...
on diet The Zone  


I am always on your team. Tonight I am drinking a few beers and wishing I didnt have to have knee surgery in a few days but I do. You are as strong as your name you can defeat weight it makes us feel bad but you can beat it. 
30 Apr 13 by member: old hag
Good luck ... you know I'm on your side ... go girl 
30 Apr 13 by member: Italian Bitch


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