doakrh's Journal, 29 April 2013

Solidly back in the 2'teens! Hit this on Friday and waited until today to log it. I wanted to make sure it wasn't transitional. 200 lb. here I come!!!
219.2 lb Lost so far: 53.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
820 kcal Fat: 12.89g | Prot: 108.19g | Carb: 73.93g.   Breakfast: Kirkland Signature Real Eggs, Medifast Vanilla Pudding. Lunch: Medifast Beef Vegetable Stew. Dinner: Green Peas, Olives, Kroger Leafy Romaine, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Caramel Crunch Meal Bar. more...
3215 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 2.2 lb a week

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Comments 
Great Job Coach!! You're my inspiration! :-) 
29 Apr 13 by member: Kadaki
Keep up the great work Rhoads! I can't wait for your next Celebration call. I expect even more success with this trend.  
02 May 13 by member: cayo12

     
 

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