SeemaR's Journal, 29 April 2013

I am trying a diet plan I got from someone : lose 7 lbs in 7 days. I don't believe in crash diets anymore and do not feel I will lose 7 lbs in 7 days however the meal plan is useful to me as a guide. It is helping me to get some discipline in eating. I am not following this rigidly but using it as a guide. I am trying to keep my calories between 750 to 1000 daily and get in some exercise at least 4 times per week. 2-3 lbs weight lost this week will really kick things off. Let's see how it goes.

Diet Calendar Entries for 29 April 2013:
780 kcal Fat: 41.14g | Prot: 42.79g | Carb: 63.17g.   Breakfast: Whole Wheat Bread, Margarine (Vegetable Oil, 20% Fat), Giant Food Bananas (Large). Lunch: Salmon, Olive Oil, Broccoli, Tomatoes, Carrots. Dinner: Wheat Crackers, Cheddar Cheese, Cheddar Cheese. more...
2485 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

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