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I am trying a diet plan I got from someone : lose 7 lbs in 7 days. I don't believe in crash diets anymore and do not feel I will lose 7 lbs in 7 days however the meal plan is useful to me as a guide. It is helping me to get some discipline in eating. I am not following this rigidly but using it as a guide. I am trying to keep my calories between 750 to 1000 daily and get in some exercise at least 4 times per week. 2-3 lbs weight lost this week will really kick things off. Let's see how it goes.
Diet Calendar Entries for 29 April 2013:
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780 kcal
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Fat: 41.14g | Prot: 42.79g | Carb: 63.17g.
Breakfast: Giant Food Bananas (Large), Margarine (Vegetable Oil, 20% Fat), Whole Wheat Bread. Lunch: Carrots, Tomatoes, Broccoli, Olive Oil, Salmon. Dinner: Cheddar Cheese, Cheddar Cheese, Wheat Crackers. more...
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2485 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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