Myryam's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
181.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
647 kcal Fat: 21.97g | Prot: 34.23g | Carb: 83.10g.   Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Raspberry Greek Yogurt, Trader Joe's Multigrain Country Bread. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2248 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weigh In at 180.5 lb.
Myryam recorded a Weigh In at 182.0 lb.
Myryam recorded a Weigh In at 184.0 lb.
Myryam recorded a Weigh In at 182.5 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 updated their Food Diary.
Deb_N supported ChrisComedy's Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
miemie09 recorded a Weigh In at 116.0 lb.
ChrisComedy commented on their Journal Entry.
Elkhntr updated their Exercise Diary.
Sadiebear commented on wholefoodnut's Journal Entry.
leaf2tree updated their Food Diary.