Myryam's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
181.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
647 kcal Fat: 21.97g | Prot: 34.23g | Carb: 83.10g.   Breakfast: Trader Joe's Multigrain Country Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Raspberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fat Free Balsamic Vinaigrette. more...
2248 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet   losing 0.6 lb a week

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