smbrzozowski's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.8 lb Lost so far: 9.8 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2013:
1165 kcal Fat: 86.92g | Prot: 66.36g | Carb: 27.95g.   Breakfast: Heavy Cream, Coffee, EZ-Sweetz Liquid Sucralose, Klement's Smoked Polska Kielbasa. Lunch: Jell-O Sugar Free Black Cherry, Atkins Chili Con Carne, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato, Black Olives. Dinner: heavy cream, Au Jus Gravy (Canned), Brussels Sprouts, coffee, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), liquid fructose. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

smbrzozowski recorded a Weigh In at 188.6 lb.
smbrzozowski updated their Food Diary.

smbrzozowski's Buddies

No recent activity.

Atkins Recent Activity

JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
tammylc2 recorded a Weigh In at 150.8 lb.