smbrzozowski's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.8 lb Lost so far: 9.8 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2013:
1165 kcal Fat: 86.92g | Prot: 66.36g | Carb: 27.95g.   Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee, Klement's Smoked Polska Kielbasa. Lunch: Atkins Chili Con Carne, tomato, green leaf lettuce, cucumber, Poppy Seed Dressing, Jell-O Sugar Free Black Cherry, Black Olives. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Brussels Sprouts, Au Jus Gravy (Canned), heavy cream, coffee, liquid fructose. more...
on diet Atkins   losing 5.6 lb a week

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