smbrzozowski's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.8 lb Lost so far: 9.8 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2013:
1165 kcal Fat: 86.92g | Prot: 66.36g | Carb: 27.95g.   Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee, Klement's Smoked Polska Kielbasa. Lunch: Atkins Chili Con Carne, tomato, green leaf lettuce, cucumber, Poppy Seed Dressing, Jell-O Sugar Free Black Cherry, Black Olives. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Brussels Sprouts, Au Jus Gravy (Canned), heavy cream, coffee, liquid fructose. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

kimberliefielding supported suzyq70's Weight Entry.
Babette Lou recorded a Weight Entry at 180.2 lb.
MMDuff10 recorded a Weight Entry at 133.6 lb.
right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
owlfeathers recorded a Weight Entry at 200.0 lb.
Darlinplt recorded a Weight Entry at 201.3 lb.
Lindart recorded a Weight Entry at 191.6 lb.