smbrzozowski's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.8 lb Lost so far: 9.8 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2013:
1165 kcal Fat: 86.92g | Prot: 66.36g | Carb: 27.95g.   Breakfast: Coffee, Heavy Cream, Klement's Smoked Polska Kielbasa, EZ-Sweetz Liquid Sucralose. Lunch: Poppy Seed Dressing, Jell-O Sugar Free Black Cherry, Atkins Chili Con Carne, tomato, Black Olives, cucumber, green leaf lettuce. Dinner: Au Jus Gravy (Canned), Brussels Sprouts, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), liquid fructose, coffee, heavy cream. more...
on diet Atkins  

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