yummy2728's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1180 kcal Fat: 36.50g | Prot: 34.93g | Carb: 180.48g.   Breakfast: 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Lunch: Cabbage Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Margarine. Snacks/Other: Chocolate Chip Cookie, Hershey's Milk Chocolate Bar, Mountain Dew (12 oz Can). more...
2545 kcal Activities & Exercise: treadmill - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 2.3 lb a week

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