yummy2728's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1180 kcal Fat: 36.50g | Prot: 34.93g | Carb: 180.48g.   Breakfast: 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Lunch: Cabbage Soup. Dinner: Margarine, 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Hershey's Milk Chocolate Bar, Chocolate Chip Cookie, Mountain Dew (12 oz Can). more...
2545 kcal Activities & Exercise: treadmill - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



yummy2728's weight history


yummy2728's Recent Activity

yummy2728's Own Activity

No recent activity.

yummy2728's Buddies

No recent activity.

Other Member Diet Recent Activity

mirulla commented on Princess Mola's Journal Entry.
Havelj recorded a Weigh In at 171.2 lb.
WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.