kw20147's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
970 kcal Fat: 37.97g | Prot: 91.57g | Carb: 65.78g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. Dinner: Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Turkey Breast Medallions, Cucumber (with Peel), Organic Baby Spring Mix. Snacks/Other: Light String Cheese, Oranges. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherillynn updated their Food Diary.
BaJa68 recorded a Weight Entry at 190.0 lb.
Marta1961 recorded a Weight Entry at 185.0 lb.
LaShrebeka_BeastMode supported chefhound's Weight Entry.
bonspeed recorded a Weight Entry at 145.0 lb.
johnmarth supported HCB's Journal Entry.
LKinda recorded a Weight Entry at 162.0 lb.
spanishsquid recorded a Weight Entry at 189.0 lb.