kw20147's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
970 kcal Fat: 37.97g | Prot: 91.57g | Carb: 65.78g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Crustless Chicken Pot Pie. Dinner: Organic Baby Spring Mix, Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Turkey Breast Medallions, Cucumber (with Peel). Snacks/Other: Light String Cheese, Oranges. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Johnmark recorded a Weigh In at 196.6 lb.
BuffyBear commented on dboza's Weigh In.
TAIC69 recorded a Weigh In at 319.4 lb.
janedaniels recorded a Weigh In at 252.2 lb.
emaker1116@yahoo.com recorded a Weigh In at 219.2 lb.
Cfenters recorded a Weigh In at 283.9 lb.
Cgillett recorded a Weigh In at 155.8 lb.
MDroz recorded a Weigh In at 152.0 lb.