GMARTELLO's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
231.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
2938 kcal Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Coffee-Mate Original Powder Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: CREAMER, EQUAL, Pepsi Diet Pepsi, COFFEE, Subway 6" Oven Roasted Chicken Breast. Dinner: Chili, Frankfurter or Hot Dog, MUSTARD, DIET PEPSI, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Snacks/Other: Edwards Lemon Meringue Pie Slices, Ritz Reduced Fat Crackers, Russell Stover Sugar Free Pecan Delights, Keebler PB'n J Sandwich Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut, Russell Stover Sugar Free Coconut Chocolate Candy, Lance Malt Peanut Butter Crackers, Bananas, Frozen Yogurt. more...
3191 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  


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