GMARTELLO's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
231.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
2938 kcal Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.   Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee-Mate Original Powder Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Subway 6" Oven Roasted Chicken Breast, Pepsi Diet Pepsi, COFFEE, EQUAL, CREAMER. Dinner: MUSTARD, DIET PEPSI, Frankfurter or Hot Dog, Chili, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Snacks/Other: Lance Malt Peanut Butter Crackers, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights, Frozen Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Ritz Reduced Fat Crackers, Keebler PB'n J Sandwich Crackers, Edwards Lemon Meringue Pie Slices. more...
3191 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 5.8 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
Judyrose1997 commented on revvit's Journal Entry.
Jenibeann commented on their Journal Entry.
revvit supported Jenibeann's Journal Entry.
x3beckaboo recorded a Weight Entry at 327.6 lb.
mikimiguel recorded a Weight Entry at 126.4 lb.
thsiun supported roeekats's Weight Entry.
Dfields90 updated their Food Diary.