GMARTELLO's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
231.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
2938 kcal Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.   Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee-Mate Original Powder Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Subway 6" Oven Roasted Chicken Breast, Pepsi Diet Pepsi, COFFEE, EQUAL, CREAMER. Dinner: MUSTARD, DIET PEPSI, Frankfurter or Hot Dog, Chili, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Snacks/Other: Lance Malt Peanut Butter Crackers, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights, Frozen Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Ritz Reduced Fat Crackers, Keebler PB'n J Sandwich Crackers, Edwards Lemon Meringue Pie Slices. more...
3191 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 5.8 lb a week


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