GMARTELLO's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
231.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
2938 kcal Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Coffee-Mate Original Powder Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: CREAMER, EQUAL, Pepsi Diet Pepsi, COFFEE, Subway 6" Oven Roasted Chicken Breast. Dinner: Chili, Frankfurter or Hot Dog, MUSTARD, DIET PEPSI, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Snacks/Other: Edwards Lemon Meringue Pie Slices, Ritz Reduced Fat Crackers, Russell Stover Sugar Free Pecan Delights, Keebler PB'n J Sandwich Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut, Russell Stover Sugar Free Coconut Chocolate Candy, Lance Malt Peanut Butter Crackers, Bananas, Frozen Yogurt. more...
3191 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

firefly3013 recorded a Weigh In at 167.0 lb.
dollar89milkshake recorded a Weigh In at 209.0 lb.
NotAWatcher updated their Food Diary.
sunandfun420 recorded a Weigh In at 179.0 lb.
Toyaku recorded a Weigh In at 125.7 lb.
judysweeney66 recorded a Weigh In at 210.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
lightfield recorded a Weigh In at 198.4 lb.