jbc1345's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entries for 29 April 2013:
3200 kcal Fat: 173.59g | Prot: 167.34g | Carb: 253.70g.   Breakfast: Publix Greenwise Fat Free Milk, Trader Joe's Jarlsberg Cheese, Publix New York Style Potato Salad, Boar's Head Black Forest Deli Ham. Lunch: Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Arnold Sandwich Thins 100% Whole Grain, Boar's Head All Natural Roasted Turkey Breast. Dinner: McDonald's McDouble, McDonald's French Fries (Large). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
3127 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  



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