jbc1345's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entries for 29 April 2013:
3200 kcal Fat: 173.59g | Prot: 167.34g | Carb: 253.70g.   Breakfast: Publix Greenwise Fat Free Milk, Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham, Publix New York Style Potato Salad. Lunch: Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boar's Head All Natural Roasted Turkey Breast. Dinner: McDonald's French Fries (Large), McDonald's McDouble. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
3127 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported snezica's Journal Entry.
summer576 supported snezica's Journal Entry.
Hipaagrammy supported Jenny Fleury's Weigh In.
scn001 recorded a Weigh In at 166.0 lb.
DoeEyedVegan supported Sissynini13's Weigh In.
minor2me recorded a Weigh In at 178.5 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 176.4 lb.
ncalbi recorded a Weigh In at 134.2 lb.