jbc1345's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entries for 29 April 2013:
3200 kcal Fat: 173.59g | Prot: 167.34g | Carb: 253.70g.   Breakfast: Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham, Publix New York Style Potato Salad, Publix Greenwise Fat Free Milk. Lunch: Boar's Head All Natural Roasted Turkey Breast, Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: McDonald's French Fries (Large), McDonald's McDouble. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
3127 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  



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