DKSorensen's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2368 kcal Fat: 91.07g | Prot: 103.46g | Carb: 295.09g.   Breakfast: 2% Fat Milk, Life Cereal - Original, Greek Yogurt. Lunch: Raspberry Vinaigrette, Macaroni or Pasta Salad with Tuna. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Red Delicious Apples, Clif Bar - Chocolate Chip, 2% String Cheese, Bit-O-Honey Candy, No Bake Cookies. more...
2421 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

redshift13 recorded a Journal Entry and a Weigh In at 143.8 lb.
graymadder updated their Food Diary.
PinkRose88 recorded a Weigh In at 155.0 lb.
morganmonkey10 recorded a Weigh In at 160.0 lb.
woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.
Stacey1996 recorded a Weigh In at 242.5 lb.
Darc recorded a Weigh In at 195.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.