Weigh In record (no journal entry) for 29 April 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2368 kcal
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Fat: 91.07g | Prot: 103.46g | Carb: 295.09g.
Breakfast: Life Cereal - Original, 2% Fat Milk, Greek Yogurt. Lunch: Raspberry Vinaigrette, Macaroni or Pasta Salad with Tuna. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: No Bake Cookies, Bit-O-Honey Candy, Soft Bread Stick with Garlic and Parmesan Cheese, 2% String Cheese, Clif Bar - Chocolate Chip, Red Delicious Apples. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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