DKSorensen's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2368 kcal Fat: 91.07g | Prot: 103.46g | Carb: 295.09g.   Breakfast: Greek Yogurt, Life Cereal - Original, 2% Fat Milk. Lunch: Raspberry Vinaigrette, Macaroni or Pasta Salad with Tuna. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Clif Bar - Chocolate Chip, No Bake Cookies, Red Delicious Apples, Soft Bread Stick with Garlic and Parmesan Cheese, Bit-O-Honey Candy, 2% String Cheese. more...
2421 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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