JR1968's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
212.6 lb Lost so far: 6.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1660 kcal Fat: 87.00g | Prot: 75.00g | Carb: 151.00g.   Breakfast: Ham & Cheese Croissan'wich. Lunch: Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Dinner: Spicy Chicken Leg, Spicy Chicken Leg, Spicy Chicken Wing, Biscuits, Mashed Potatoes with Gravy. Snacks/Other: Swiss Rolls Snack Cakes. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JR1968's own diet  

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