JR1968's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
212.6 lb Lost so far: 6.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1660 kcal Fat: 87.00g | Prot: 75.00g | Carb: 151.00g.   Breakfast: Ham & Cheese Croissan'wich. Lunch: Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Dinner: Spicy Chicken Leg, Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Leg, Spicy Chicken Wing. Snacks/Other: Swiss Rolls Snack Cakes. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Saskia785 updated their Food Diary.
cjr245 updated their Exercise Diary.
AllieLittles updated their Food Diary.
Adam J Biamonte recorded a Weigh In at 223.6 lb.
RaeBel72 recorded a Weigh In at 182.5 lb.
areyouabeavercausedamn supported arharoma's Journal Entry.
Tina58503 supported Ekhyatt's Weigh In.
10ladybug recorded a Weigh In at 133.0 lb.