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JR1968
Journal
29 Apr 13
JR1968's Journal, 29 April 2013
JR1968's Profile
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Weigh In record (no journal entry) for 29 April 2013
212.6 lb
Lost so far:
6.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1660 kcal
Fat: 87.00g | Prot: 75.00g | Carb: 151.00g.
Breakfast:
Ham & Cheese Croissan'wich.
Lunch:
Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce.
Dinner:
Spicy Chicken Wing, Spicy Chicken Leg, Biscuits, Mashed Potatoes with Gravy, Spicy Chicken Leg.
Snacks/Other:
Swiss Rolls Snack Cakes.
more...
2633 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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