dgall513's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1349 kcal Fat: 60.73g | Prot: 58.11g | Carb: 162.06g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: RONZONI ELBOW TWIST #36, Beef Brats, Apples. Dinner: Garlic Shrimp Scampi, Garlic Cheese Bread, Sides - Garden Salad, Thousand Island Dressing. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   gaining 18.9 lb a week

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