Pheenixx500's Journal, 30 August 2010

I can’t believe I actually exercised today.

Diet Calendar Entries for 30 August 2010:
1706 kcal Fat: 38.98g | Prot: 134.63g | Carb: 217.78g.   Breakfast: salada green tea, frozen blueberries, Pomegranate Juice, Water, steel cut oats quaker, eas whey protein. Lunch: Peach, water, Deli Thin Sliced Turkey. Dinner: shop rite blueberry yogurt. Snacks/Other: eas whey protein, shakeology, Oven Roasted Deli Turkey, banana, orange juice, Creamy & Roasted Almond Butter, dutch country whole wheat bread, green olives. more...
3483 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pheenixx500's own diet



Pheenixx500's weight history


Pheenixx500's Recent Activity

Pheenixx500's Own Activity

No recent activity.

Pheenixx500's Buddies

No recent activity.

Other Member Diet Recent Activity

Oaks11 recorded a Weigh In at 250.6 lb.
Pani Ganya recorded a Weigh In at 147.7 lb.
lmgeis recorded a Weigh In at 186.5 lb.
ClassicRocker and starchild72766 are now buddies.
mwelcsh recorded a Weigh In at 144.2 lb.
hayleyhowarth recorded a Weigh In at 190.0 lb.
MatsOla recorded a Weigh In at 172.2 lb.
Sven_DP recorded a Weigh In at 179.9 lb.