Pheenixx500's Journal, 30 August 2010

I can’t believe I actually exercised today.

Diet Calendar Entries for 30 August 2010:
1706 kcal Fat: 38.98g | Prot: 134.63g | Carb: 217.78g.   Breakfast: eas whey protein, Pomegranate Juice, steel cut oats quaker, frozen blueberries, salada green tea. Lunch: Peach, Deli Thin Sliced Turkey, water. Dinner: shop rite blueberry yogurt. Snacks/Other: Creamy & Roasted Almond Butter, dutch country whole wheat bread, green olives, shakeology, Oven Roasted Deli Turkey, banana, eas whey protein, orange juice. more...
3483 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pheenixx500's weight history


Pheenixx500's Recent Activity

Pheenixx500's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
bassettec recorded a Weight Entry at 216.8 lb.
AllieLittles updated their Food Diary.
jomo59 recorded a Journal Entry and a Weight Entry at 181.0 lb.
D2jasper is following lufari.
bradyaj1 recorded a Weight Entry at 154.8 lb.
loveshope26 supported deno2006's Weight Entry.
peewee1959 recorded a Weight Entry at 188.2 lb.