Pheenixx500's Journal, 30 August 2010

I can’t believe I actually exercised today.

Diet Calendar Entries for 30 August 2010:
1706 kcal Fat: 38.98g | Prot: 134.63g | Carb: 217.78g.   Breakfast: eas whey protein, salada green tea, Pomegranate Juice, Water, steel cut oats quaker, frozen blueberries. Lunch: Peach, Deli Thin Sliced Turkey, water. Dinner: shop rite blueberry yogurt. Snacks/Other: banana, green olives, Creamy & Roasted Almond Butter, dutch country whole wheat bread, shakeology, Oven Roasted Deli Turkey, orange juice, eas whey protein. more...
3483 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...



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