Nokame's Journal, 29 April 2013

One thing changing about your eating habits overtime is a dramatic difference on your body.
136.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
3316 kcal Activities & Exercise: Standing - 4 hours, Housework - 9 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours. more...
on diet Nokame's own diet   losing 1.1 lb a week



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