MMDuff10's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
147.8 lb Lost so far: 43.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1073 kcal Fat: 57.02g | Prot: 73.31g | Carb: 18.85g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer. more...
2187 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 134.8 lb.
MMDuff10 recorded a Weight Entry at 133.8 lb.
MMDuff10 recorded a Journal Entry and a Weight Entry at 131.2 lb.
MMDuff10 recorded a Weight Entry at 130.2 lb.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Horseshu1 commented on their Journal Entry.
old hag updated their Food Diary.
Larry_H recorded a Weight Entry at 267.0 lb.
LO-Carb Karen supported Adpully's Journal Entry.
bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.