MMDuff10's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
147.8 lb Lost so far: 43.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1073 kcal Fat: 57.02g | Prot: 73.31g | Carb: 18.85g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer. more...
2187 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weigh In at 140.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

LadyinDenim commented on rhontique's Journal Entry.
Pretty Mama Lopez supported imastar's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 163.0 lb.
gearhead recorded a Weigh In at 167.0 lb.
MarzLikeMan recorded a Journal Entry and a Weigh In at 336.2 lb.
Sweet Georgia Peaches commented on tweetycat's Journal Entry.
blkbear and cuzido23 are now buddies.