MMDuff10's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
147.8 lb Lost so far: 43.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1073 kcal Fat: 57.02g | Prot: 73.31g | Carb: 18.85g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer. more...
2187 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weight Entry at 135.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Randycom updated their Exercise Diary.
RoseTampa supported epright9's Journal Entry.
lizpacini commented on redgirl1974's Journal Entry.
macnkat recorded a Weight Entry at 182.0 lb.
At It Again 2015 recorded a Weight Entry at 151.5 lb.
LO-Carb Karen supported capeprimrose's Weight Entry.
ready4camping updated their Food Diary.
morefoodforme recorded a Weight Entry at 235.0 lb.