MMDuff10's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
147.8 lb Lost so far: 43.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1073 kcal Fat: 57.02g | Prot: 73.31g | Carb: 18.85g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer. more...
2187 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 21.0 lb a week



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