MMDuff10's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
147.8 lb Lost so far: 43.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1073 kcal Fat: 57.02g | Prot: 73.31g | Carb: 18.85g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer. more...
2187 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 21.0 lb a week

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MMDuff10 recorded a Weigh In at 145.6 lb.
MMDuff10 recorded a Weigh In at 143.2 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.

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pthomas53 recorded a Weigh In at 143.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
jomints updated their Exercise Diary.
DameMcMame supported Matildushka77's Weigh In.
cclarkego commented on tweetycat's Journal Entry.
right-now-or-never updated their Food Diary.
Meadow Mist replied to tweetycat's post - severely constipated .
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