moll24's Journal, 29 April 2013

Just ended week two with a drop in 3lbs the first week was 2lbs so now I am at 145lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1442 kcal Fat: 48.44g | Prot: 83.58g | Carb: 168.27g.   Breakfast: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg, Chives & Onion Cream Cheese. Lunch: Sliced Lite Provolone Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Uncured Pastrami. Dinner: Hamburger with Onion and Spread. Snacks/Other: Khaos Energy Drink, Angel Hair Pasta. more...
2224 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.9 lb a week



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