moll24's Journal, 29 April 2013

Just ended week two with a drop in 3lbs the first week was 2lbs so now I am at 145lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1442 kcal Fat: 48.44g | Prot: 83.58g | Carb: 168.27g.   Breakfast: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Chives & Onion Cream Cheese, Egg. Lunch: Uncured Pastrami, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Sliced Lite Provolone Cheese. Dinner: Hamburger with Onion and Spread. Snacks/Other: Angel Hair Pasta, Khaos Energy Drink. more...
2224 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



moll24's weight history


moll24's Recent Activity

moll24's Own Activity

No recent activity.

moll24's Buddies

No recent activity.

You: On a Diet Recent Activity

jwb474 recorded a Weigh In at 160.4 lb.
Jabow recorded a Journal Entry and a Weigh In at 165.0 lb.
Johanne updated their Food Diary.
onelittlebit recorded a Weigh In at 148.0 lb.
RhodaH recorded a Weigh In at 150.0 lb.
lacain57 recorded a Weigh In at 184.5 lb.
barbbaldwin recorded a Weigh In at 209.0 lb.
Hasan_Almansoori recorded a Weigh In at 171.3 lb.