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moll24
Journal
29 Apr 13
moll24's Journal, 29 April 2013
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Just ended week two with a drop in 3lbs the first week was 2lbs so now I am at 145lbs
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1442 kcal
Fat: 48.44g | Prot: 83.58g | Carb: 168.27g.
Breakfast:
Egg, Chives & Onion Cream Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread.
Lunch:
Sliced Lite Provolone Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Uncured Pastrami.
Dinner:
Hamburger with Onion and Spread.
Snacks/Other:
Khaos Energy Drink, Angel Hair Pasta.
more...
2224 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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