349870's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.8 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
689 kcal Fat: 22.90g | Prot: 51.09g | Carb: 64.92g.   Breakfast: Coffee (Instant Powder), Water, Brinta met Halfvolle Melk, Green Tea. Lunch: Mackerel, Friesche Vlag Halfvolle Melk, Tomatoes, Milner Jong 30+ Plakken, Whole Wheat Bread. more...
on diet raymond's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


349870's weight history

349870's Recent Activity

349870's Own Activity

No recent activity.

349870's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on Sarah1950's Journal Entry.
Catgirl14 recorded a Journal Entry.
Timg2500 commented on their Journal Entry.
Phil commented on Timg2500's Journal Entry.
KiyaT recorded a Weigh In at 175.0 lb.
ujwolshrestha recorded a Weigh In at 168.0 lb.
Roobert commented on abbadabba's Journal Entry.
aleatatimmers recorded a Journal Entry.