raymond@lohr.nl's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.8 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
689 kcal Fat: 22.90g | Prot: 51.09g | Carb: 64.92g.   Breakfast: Green Tea, Brinta met Halfvolle Melk, Water, Coffee (Instant Powder). Lunch: Whole Wheat Bread, Friesche Vlag Halfvolle Melk, Milner Jong 30+ Plakken, Mackerel, Tomatoes. more...
on diet raymond's own diet  

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raymond@lohr.nl recorded a Weigh In at 220.5 lb.

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