349870's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.8 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
689 kcal Fat: 22.90g | Prot: 51.09g | Carb: 64.92g.   Breakfast: Coffee (Instant Powder), Water, Brinta met Halfvolle Melk, Green Tea. Lunch: Mackerel, Friesche Vlag Halfvolle Melk, Tomatoes, Milner Jong 30+ Plakken, Whole Wheat Bread. more...
on diet raymond's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



349870's weight history


349870's Recent Activity

349870's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Draglist's Journal Entry.
johnnelson1 recorded a Weight Entry at 180.2 lb.
Jennifer1114 is following ClarityAnn.
jparlett updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chesgreen commented on johnwentzville's Journal Entry.
Foxy2020 recorded a Journal Entry.
LISfifty supported Happy*Snappy's Journal Entry.