349870's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.8 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
689 kcal Fat: 22.90g | Prot: 51.09g | Carb: 64.92g.   Breakfast: Coffee (Instant Powder), Water, Brinta met Halfvolle Melk, Green Tea. Lunch: Mackerel, Friesche Vlag Halfvolle Melk, Tomatoes, Milner Jong 30+ Plakken, Whole Wheat Bread. more...
on diet raymond's own diet   gaining 4.6 lb a week

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