349870's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.8 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
689 kcal Fat: 22.90g | Prot: 51.09g | Carb: 64.92g.   Breakfast: Coffee (Instant Powder), Water, Brinta met Halfvolle Melk, Green Tea. Lunch: Mackerel, Friesche Vlag Halfvolle Melk, Tomatoes, Milner Jong 30+ Plakken, Whole Wheat Bread. more...
on diet raymond's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



349870's weight history


349870's Recent Activity

349870's Own Activity

No recent activity.

349870's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported angiebaby162's Weigh In.
april761 commented on their Journal Entry.
erikahollister commented on Addie Aline's Journal Entry.
jessicagarcia1 recorded a Weigh In at 161.0 lb.
livia89 recorded a Journal Entry and a Weigh In at 155.9 lb.
davedunhaveit recorded a Weigh In at 264.6 lb.
FoodDiaryDaily recorded a Weigh In at 243.8 lb.
XMachine recorded a Weigh In at 165.4 lb.