raymond@lohr.nl's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.8 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
689 kcal Fat: 22.90g | Prot: 51.09g | Carb: 64.92g.   Breakfast: Coffee (Instant Powder), Water, Green Tea, Brinta met Halfvolle Melk. Lunch: Milner Jong 30+ Plakken, Mackerel, Whole Wheat Bread, Tomatoes, Friesche Vlag Halfvolle Melk. more...
on diet raymond's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for raymond's own diet



raymond@lohr.nl's weight history


raymond@lohr.nl's Recent Activity

raymond@lohr.nl's Own Activity

No recent activity.

raymond@lohr.nl's Buddies

No recent activity.

Other Member Diet Recent Activity

manufisher recorded a Weigh In at 302.6 lb.
toolmannc1 recorded a Journal Entry.
92665 recorded a Journal Entry and a Weigh In at 275.8 lb.
JMX3B1026 recorded a Weigh In at 332.0 lb.
littlegem13 recorded a Weigh In at 185.4 lb.
Barkert recorded a Weigh In at 186.6 lb.
donben2 recorded a Weigh In at 256.2 lb.
Lily273 updated their Exercise Diary.