lusotn's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1384 kcal Fat: 70.45g | Prot: 51.56g | Carb: 141.28g.   Breakfast: Müsli, Banane, Fettarme Milch, Vollmilch Naturjoghurt. Lunch: Makkaroni, Ricotta, Aubergine, Tomaten, Parmesan (Gerieben), Olivenöl. Dinner: Olivenöl, Vollkornbrot. Snacks/Other: Möhren, Kalifornische Walnusskerne. more...
1754 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lusotn's own diet   gaining 1.0 lb a week

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