lusotn's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1384 kcal Fat: 70.45g | Prot: 51.56g | Carb: 141.28g.   Breakfast: Fettarme Milch, Banane, Müsli, Vollmilch Naturjoghurt. Lunch: Parmesan (Gerieben), Makkaroni, Ricotta, Olivenöl, Tomaten, Aubergine. Dinner: Vollkornbrot, Olivenöl. Snacks/Other: Möhren, Kalifornische Walnusskerne. more...
1754 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lusotn's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lusotn's own diet



lusotn's weight history


lusotn's Recent Activity

lusotn's Own Activity

No recent activity.

lusotn's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Noshire supported tgsdiet's Weigh In.
Erikinhamartins recorded a Weigh In at 176.4 lb.
jmb3450 supported northernmusician's Journal Entry.
Brand 77 and Zettie007 are now buddies.
lrtellez updated their Food Diary.
ochrepoint recorded a Weigh In at 170.0 lb.
vmjohnson commented on Pterath's Journal Entry.