smughal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
227.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entry for 29 April 2013:
486 kcal Fat: 17.82g | Prot: 16.74g | Carb: 63.74g.   Breakfast: Vegetable Oil, Egg White, White Bread. more...
on diet smughal's own diet  

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smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

smughal's Buddies

HCB recorded a Journal Entry.
atriel2 updated their Food Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

ccearley recorded a Weigh In at 202.8 lb.
Sylwa recorded a Weigh In at 196.0 lb.
farmerblue recorded a Weigh In at 227.2 lb.
aalley recorded a Weigh In at 165.4 lb.
Baksie recorded a Weigh In at 187.4 lb.
umdterpsgirl recorded a Weigh In at 148.5 lb.
RENT58 recorded a Journal Entry and a Weigh In at 147.2 lb.
crink replied to Fatma93's group post - Low carb diet.