smughal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
227.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entry for 29 April 2013:
486 kcal Fat: 17.82g | Prot: 16.74g | Carb: 63.74g.   Breakfast: Vegetable Oil, Egg White, White Bread. more...
on diet smughal's own diet  

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smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

smughal's Buddies

atriel2 updated their Food Diary.
jaime30024 joined group Atkins - New Me For 2014-2015.
HCB commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Shadi60 recorded a Weigh In at 150.8 lb.
millerm40 recorded a Weigh In at 187.3 lb.
rocketeer recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
isptech recorded a Weigh In at 212.6 lb.
Heide-M recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.