smughal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
227.1 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entry for 29 April 2013:
486 kcal Fat: 17.82g | Prot: 16.74g | Carb: 63.74g.   Breakfast: Vegetable Oil, Egg White, White Bread. more...
on diet Atkins  

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