smughal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
227.1 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entry for 29 April 2013:
486 kcal Fat: 17.82g | Prot: 16.74g | Carb: 63.74g.   Breakfast: White Bread, Egg White, Vegetable Oil. more...
on diet Atkins  

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smughal's Own Activity

smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.
smughal recorded a Weigh In at 239.4 lb.

smughal's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
HCB commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

jbyard recorded a Weigh In at 227.8 lb.
Ade1973 commented on Ruhu's Journal Entry.
moloko4evr recorded a Weigh In at 228.0 lb.
tbriley recorded a Weigh In at 149.0 lb.
Nikko50 recorded a Weigh In at 214.8 lb.
Chitwoodb recorded a Weigh In at 214.4 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.8 lb.
lifehitzfan recorded a Weigh In at 192.6 lb.