smughal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
227.1 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entry for 29 April 2013:
486 kcal Fat: 17.82g | Prot: 16.74g | Carb: 63.74g.   Breakfast: Vegetable Oil, Egg White, White Bread. more...
on diet Atkins  

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smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

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atriel2 commented on JMA312's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

rachett1968 recorded a Weigh In at 204.4 lb.
Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
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SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.